Breast Growth For Genetic Males

Very nice boobies. I'm jealous. What is your current regiment?

(18-11-2022, 01:02 AM)Stevenator_ Wrote: [ -> ]I feel like I’m ever so slowly getting bigger. Whatever it is, I’ll take it. I’m hoping to switch to injections in the coming year. Tomorrow marks 29 months of HRT with 4.5 years of PM prior.

I think you're right Stevenator @ getting bigger. Must be all those vegetables you've been eating. 

Thank you Lotus. I honestly think it’s having an impact. I’ve been so hyper focused the past five months about cleaning my liver of fat that I just know it’s having an impact. That, and the addition of Reishi Mushrooms are having a positive effect too. My diet this past six months has been heavy on greens and I’m really feeling their effects. It’s awesome, to be honest.

BBB - Aside from the Keto diet which is heavy on Cruciferous Vegetables, this is my program. I’d been on 200mg micronized progesterone for over two years and I recently dropped it. I’d like to go back on it but I’m currently saving for the hopeful switch to an injection program. There are much better success stories here on this board than me. Had I listened to advice early on I’d be in much better shape today. I still struggle with exercise, but I try to walk at least a mile when weather permits.

Currently I’m taking 6mg E2 per day.

-Natural Whole Food Multi-Vitamin
-Milk Thistle, Tudca & Berberine
-Vitamin E - Tocotrienols
-Vitamin D3
-Choline
-DIM, Ceylon Cinnamon
-MSM & Melatonin at bedtime
-Red Reshi Mushroom, Turmeric
-American Ginseng, Cayenne Pepper
-Premium Extra Virgin Olive Oil
-Apple Cider Vinegar, Lemon Juice
-Cocoanut Oil, Collagen Peptides
-Calcium Citrate, Green Tea

Nightly Massage & Cold Showers when ambient temperatures permit.

Absolutely avoid all sugars, breads, starches, fruits, simple carbs, high fructose corn syrup, seed oils and synthetic vitamins.

Remember, Calcium Citrate is made from Lime Juice. Calcium Carbonate is made from Limestone Rocks.

Wow that's quite the list. I'm guess I have some homework to do now lol. I only know what a few of them do. 

I ordered Berberine after some reserch like you suggested.

The milk thistle is for detox? How do you take it?

Milk Thistle is a capsule. It’s used to clean out the liver. So is Tudca, but it’s probably a better option. Tudca is a bile salt that cleans the duct works between the pancreas, liver & gall bladder. If you’ve got years of visceral fat, then most likely you've got sludge backed up in your ducts between these three organs. When these ducts are clogged, it slows down the release of fats from the liver.

You’re probably aware that you can get cirrhosis from a bad diet alone, for which I ate for 20+ years. Add onto that I was an alcoholic for 20+ years, too. It’s a wonder that I’m not dead, tbh.

My main goal besides larger breasts is to clean out visceral fat from my gut. I heard this from Lotus for years and it went in one ear and out the other. Like my Guitar God Hero says, “I’m clean & sober for over 20 years. If you want to drink that’s fine. When you want to stop, you’ll know when it’s time and you’ll do it”.

I’d been coming to the realization for about six months, the first half of the year, about all the crap that’s in the standard American diet. The absolute garbage they put in our foods is appalling. I’d been trying to get my wife onboard for years about improving our diet with little success.

While I’ve had a backyard vegetable garden for years, I still didn’t understand nutrition. I’d grow a ton of tomatoes, peppers & beans, etc, but I’d still gorge on pizza, potatoes, pasta & rice. My wife was a Casserole Queen and I loved her for it.

I do have to caution you on those beans you mentioned. They are high in carbs. Personally, I love Pinto beans. Hell, any of the beans that are in that family, pinto, kidney, red, blackeyed peas etc. All high in carbs.

This year I grew a lot of Yelp IQ & zucchini squash. I started eating a lot of salads. I was eating no carbs and after about a month without me knowing it, I’d lost close to 20 pounds.

Lotus laughed at me and said that I was doing the keto diet without me even knowing it. I realized just how easy it was, and I jumped right in. Lotus also shared with me Dr. Berg and that’s when things started clicking into place. The Ah-Ha moment, so to speak.

So a lot of that list above is from Dr. Berg, and it’s main function is to clean out the liver of fat. I can’t stress enough about how you must change your diet if you want to start NBE, much less live a healthy life. I swear I feel better now than I have in 25 years. One thing to consider is that if a food is bitter, then it’s good for your liver.

Also, if you’re already on Metformin, I’d consult your doctor about taking Berberine. Although the stuff is identical, and it do believe the Metformin is derived from Berberine, just let him know what you’re taking.

As far as homework goes, I can’t stress enough watching Dr. Berg. His short chalkboard lectures are amazing. I’ve learned so much about the science of weight loss from him.  He really does focus a lot on diabetes.  At one point I was watching 10+ of his videos a day, just soaking it all in.

I would have gotten much more better breast development had I listened in the beginning. Clean out your liver and your NBE will improve. I thought I knew it all and could cut corners. You can’t.

Question about Berberine. I take Berberine and I am surprised to see it mentioned here. Are you folks taking it for blood sugar or for NBE?

Hi Kay ....

Most of the things on that list are to help me get healthy. A clean liver in turn will help your NBE. I’m probably a pre-diabetic with Hyperinsulinemia. I lost 40 lbs, but I’ve plateaued. Dr. Berg calls Berberine the next Turmeric.

I put Turmeric, Cayenne Pepper & Ceylon Cinnamon on practically everything I eat. Both the Turmeric & Ceylon Cinnamon have a very mild flavor, so I barely notice the taste. Plus, the Ceylon Cinnamon dampens the sting of the Capsaicin in Cayenne Pepper.

My HRT program plateaued for probably close to 18 months, or more. My initial weight loss happened quickly, but I haven’t let up on the diet and supplement program. I haven’t felt better in almost 30 years, and during this time I swear my program has improved, ie; my breast growth rate has increased. I’m constantly feeling growing pains, and they’re “filling our” and getting fatter.

I hope that helps.

Thank you for your reply Stevenator. I likewise take many supplements for health which unfortunately takes priority over NBE. But my NBE is still working! 

Hi Stevenator, thank you for your reply. I likewise take supplements for health which is a priority, but also take some for NBE.

N/P Kay. Take care and best of luck to you.