23-12-2013, 11:28 PM
I don't ever exceed 1500 mg per day. And many days I only go 1000 mg
I build up, so for example Mon, Tues and Wed I will take 500 mg, Thursday, Fri, Sat I will up it to 1000 mg per day, Sun, Monday Tuesday 1500.. then back to 1000 for the next few days..then to 500 for a couple of days before I go back up again. I continue this trend and supplement my PM with red clover, FG and SP.
It helps me with my mood swings (lol) and the ringing I get sometimes in my ears.
I build up, so for example Mon, Tues and Wed I will take 500 mg, Thursday, Fri, Sat I will up it to 1000 mg per day, Sun, Monday Tuesday 1500.. then back to 1000 for the next few days..then to 500 for a couple of days before I go back up again. I continue this trend and supplement my PM with red clover, FG and SP.
It helps me with my mood swings (lol) and the ringing I get sometimes in my ears.