03-03-2024, 12:47 PM
Thank you for the information, certainly seems something to consider. With my work hours it is not really possible for me to get 3-4 hrs of fasting before bed, how crucial is that you think? at most I can get 2hrs of fasting before I sleep. I usually take my L-Cartinine just as I wake up then again just before dinner.
The effect of better sleep though certainly seems appealing as I often wake tired. Loosing weight though won't sit well with the wife, haha.
The effect of better sleep though certainly seems appealing as I often wake tired. Loosing weight though won't sit well with the wife, haha.