01-03-2024, 03:04 PM
Hi Leggy, the trick with this combination is elevating night time growth hormone. The way it works is to keep L-ornithine dose at 25 - 100mg, I've been taking approx 50mg a day, and L-carnitine at 500mg. Take both before sleep after 3-4 hour fast for best effect. Research article said not to exceed the dosage for L-ornithine + doing this after a short fast or it wont work as well. I'm hitting two months on this combo tomorrow and so far I'm really happy with what its doing.
Most notable effects are lesser need for sleep, quality of sleep being better, slow weight loss even when the only things I'm doing differently is the amino acids and 12-15 hour fast overnight. I haven't added exercise or done much else, other than not eating excess carbs along with it and its working. My surgeon noted my visible weight loss which was bit over one month in so I know its working. I haven't stepped on a scale for a while so no idea how much I've lost but I do feel and look lighter. Also, during this time I haven't lost breast volume, nor thighs, hips or butt curves either.
I'm sure this has been helping with surgery recovery too, I'm taking also GABA, L-tyrosine and MSM to help with growth hormone and growth factors so all these appear to play nicely together. All are on moderate doses so nothing crazy, just timed through the day ending with the L-car & L-orn combo after few hours fast.
Most notable effects are lesser need for sleep, quality of sleep being better, slow weight loss even when the only things I'm doing differently is the amino acids and 12-15 hour fast overnight. I haven't added exercise or done much else, other than not eating excess carbs along with it and its working. My surgeon noted my visible weight loss which was bit over one month in so I know its working. I haven't stepped on a scale for a while so no idea how much I've lost but I do feel and look lighter. Also, during this time I haven't lost breast volume, nor thighs, hips or butt curves either.
I'm sure this has been helping with surgery recovery too, I'm taking also GABA, L-tyrosine and MSM to help with growth hormone and growth factors so all these appear to play nicely together. All are on moderate doses so nothing crazy, just timed through the day ending with the L-car & L-orn combo after few hours fast.