16-01-2024, 04:45 AM
I'm two weeks in today with fasting and L-carnitine & L-ornithine combo. It is 100% doing what the research article said it would. This morning I woke up around four thirty in the morning after less than six hours sleep, feeling well rested and alert very quickly. When I woke up, I also noted beaing quite warm, so much so, that despite the house being cold I had to push almost all blankets away. This is a typical sign of a growth hormone surge which was mentioned in the article and I've had this from late evening GABA before.
I'm on mild melatonin now which comes with bunch of herb stuff, its half of what I usually have and despite this, I sleep like a baby. Fasting has become quite easy so far, I usually do at least fourteen hours and yes I do it every day even though my body will likely adapt, I'm only good at keeping almost neurotic daily routines so this is the way it works for me the best. Right now I'm having a cup of coffee, but no food until nine in the morning or a bit later so that's another fifteen hours down.
Breast development has been phenomenally good during last month or so. I'm hitting thirty one month mark tomorrow. What makes this last thirty days different from past is doubling pituitary dosage, switching to calcium citrate which I think is doing something amazing, (Making MSM & D3 combo work way better??) and finally switching over to EEn injections. Latter meaning that my estrogen levels have been changin a whole lot, so there's a bit of back and forth with that as adapting takes time. But yet again I keep getting the same pattern repeat when something changes, growth spurts happen. Obviously boosting night time GH and IGF-1 is a big deal, so is weight loss which is likely releasing huge amounts of stored estrogens and all this plays well together.. I haven't measured, but pictures and my now way too small annoying bra keep telling me its really working wonders. The thing I'm uncertain about is where should adjust my estrogen levels now that its much more stable, find the same by average? Lower? Higher? I guess its another trial and error and getting blood checked some time soon.
I'm on mild melatonin now which comes with bunch of herb stuff, its half of what I usually have and despite this, I sleep like a baby. Fasting has become quite easy so far, I usually do at least fourteen hours and yes I do it every day even though my body will likely adapt, I'm only good at keeping almost neurotic daily routines so this is the way it works for me the best. Right now I'm having a cup of coffee, but no food until nine in the morning or a bit later so that's another fifteen hours down.
Breast development has been phenomenally good during last month or so. I'm hitting thirty one month mark tomorrow. What makes this last thirty days different from past is doubling pituitary dosage, switching to calcium citrate which I think is doing something amazing, (Making MSM & D3 combo work way better??) and finally switching over to EEn injections. Latter meaning that my estrogen levels have been changin a whole lot, so there's a bit of back and forth with that as adapting takes time. But yet again I keep getting the same pattern repeat when something changes, growth spurts happen. Obviously boosting night time GH and IGF-1 is a big deal, so is weight loss which is likely releasing huge amounts of stored estrogens and all this plays well together.. I haven't measured, but pictures and my now way too small annoying bra keep telling me its really working wonders. The thing I'm uncertain about is where should adjust my estrogen levels now that its much more stable, find the same by average? Lower? Higher? I guess its another trial and error and getting blood checked some time soon.