14-11-2023, 11:17 AM
I did no extensive research on it, went by the price. The ones I have are 50:1 extract, as capsules. Daily dose marked as one capsule said to be worth 5000mg or raw stuff. I take four of these, afternoon, all at once. I do the same with shatavari which also is capsules made from extract. They're probably not the best way but I have no choice on everything and have to pick some items by price.
So far these two appear to be "ok" I guess, but not mind blowingly awesome on elevating prolactin. I thing Goat's Rue, Milk Thistle, Ginseng and GABA are the top ones, along with alfalfa, I wouldn't overlook that one at all, taking it on high enough dose appears to work wonders. Btw, Goat's Rue is known for aiding breast tissue development along with elevating prolactin so that might have double benefit for NBE purposes.
So far these two appear to be "ok" I guess, but not mind blowingly awesome on elevating prolactin. I thing Goat's Rue, Milk Thistle, Ginseng and GABA are the top ones, along with alfalfa, I wouldn't overlook that one at all, taking it on high enough dose appears to work wonders. Btw, Goat's Rue is known for aiding breast tissue development along with elevating prolactin so that might have double benefit for NBE purposes.