23-10-2023, 08:23 PM
Foods highest in preformed vitamin A include:
egg yolks, beef liver, liverwurst, butter, cod liver oil, chicken liver, salmon, cheddar cheese, liver sausage, king mackerel, trout ...
I'm not big on liver, but I do eat a lot of eggs & cheddar cheese. Meat is a much higher source of Vitamin A than vegetables such as carrots, greens, squash, and cucurbits in general.
egg yolks, beef liver, liverwurst, butter, cod liver oil, chicken liver, salmon, cheddar cheese, liver sausage, king mackerel, trout ...
I'm not big on liver, but I do eat a lot of eggs & cheddar cheese. Meat is a much higher source of Vitamin A than vegetables such as carrots, greens, squash, and cucurbits in general.