09-10-2023, 12:15 PM
(09-10-2023, 06:37 AM)HelloDiDi Wrote: Usually wide enough band is enough, at least for now. My luck is that I have quite strong back, background with drumming, body building, working as a lumberjack and on construction and so on helps. Although I'm totally out of shape compared to before times. I have been thinking that I should dig up the irons and start doing deadlifts, upright rows and shrughs to help with my back. It would be generally really healthy practice and make sure I can carry the weight without issues.
So far its ok, I do get back pains which have crept from shoulders down and now its mostly lower back that gets sore easiest. Heavy boobs do mess up with posture and stuff and there's not an easy way to deal with it, other than just keeping back as strong as possible and wearing high quality bras. I'm kinda lucky with my shape, as they're so wide and shallow, they're very self supporting, so not as much pain and hunched posture as it could be if my breat root was narrower. Or if I had a petite frame. Those poor ladies who have tiny frames and huge boobs have it much much worse.
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I was about to update something today so here it goes. I have been tweaking the herb dosages and I'm now up to 4x goats rue per day, others three, blessed thistle and GABA as previously so not much of a change. But I have been very busy with the pump, pushing six to seven and half hours in a day totalling now over 130 hours since hitting twenty seven month mark. I'm aiming for two hundred to beat all previous records because the correlation with nipple development and milk volume is so obvious, more does more and I'm willing to push it. But I have a little problem, the prolactin herbs will soon run out, or at least shatavari and moringa do and I might be forced on a little break from them due to costs. I will keep everything else up and going as I can though so I wont completely dry out.
Speaking of which, my milk supply is again steadily increasing. I've been much less stressed and more body with the pump so no wonder. My breasts feel really heavy and the aches during nighttime has been rather extreme, easily on par with budding pains or even worse. Poking them into things is nasty and its become more frequent again as they've grown more projected. My nipple development is just off the charts right now, left is finally catching up with right and I feel the 21mm flanges getting better as I'm growing much closer to their width.
I took some pictures and I think I could make a timeline just days back and see a difference. And yes I took this right after a pumping session.
Stress can really affect you in so many negative ways, glad to hear you are doing so much better and your milk supply is increasing. The picture you posted one the right really shows how much your nipples have increased in size Wow!! Just love the shape of your boobs they project off your chest and drop just enough so you have a little crease under your boobs without sagging. You have set the bar so high-- looking great girl