02-07-2023, 05:07 PM
(02-07-2023, 04:38 PM)Avign0n4090 Wrote: One final question, then...when you take the 1500 mg of BO (assuming 6 Swanson 250 mg capsules), do you take it all at once, and in morning or in evening, or do you split it up in two or more doses?For now I've been taking 500mg at daytime and 1000mg before bed, none in the morning. Previously I have done it spread out evenly (while on smaller dose) and by taking most before sleep. What I do now is just a test to see how it works as I take some other stuffs before sleep too like GABA and most of my D3 intake and MSM. This seems to be beneficial, but I don't know if its better than spreading the dose evenly. I don't know what is half life of BO, that knowledge would definitely be helpful but taking most while estrogens are naturally peaking soon seems to work well.
Thanks!!