19-05-2023, 08:04 AM
(19-05-2023, 07:50 AM)Stevenator_ Wrote: That’s interesting about vitamin A, but this vitamin is a weird one. The actual form of vitamin A is retinol, and it is a fat soluble vitamin. It’s main sources are things like cod liver oil, calf liver, egg yolks, cheese, etc. Basically animal sources.I think that's the reason why vitamin A can be overdosed quite badly as its fat soluble. I didn't know that about the vegetable kind, so its totally free for all with carrots. That's neat as I love carrots.
Vegetable sources of what is labeled vitamin A, are water soluble, and are what is a sort of precursor. The thing about vegetable sources of vitamin A is you need to eat a massive volume to get the RDA.
Which reminds me. The need to go take my all natural food sourced multi-vitamin now.
I do want mom thighs.
I do want mom thighs.
I do want mom thighs.
LoL