19-05-2023, 07:50 AM
That’s interesting about vitamin A, but this vitamin is a weird one. The actual form of vitamin A is retinol, and it is a fat soluble vitamin. It’s main sources are things like cod liver oil, calf liver, egg yolks, cheese, etc. Basically animal sources.
Vegetable sources of what is labeled vitamin A, are water soluble, and are what is a sort of precursor. The thing about vegetable sources of vitamin A is you need to eat a massive volume to get the RDA.
Which reminds me. The need to go take my all natural food sourced multi-vitamin now.
I do want mom thighs.
I do want mom thighs.
I do want mom thighs.
LoL
Vegetable sources of what is labeled vitamin A, are water soluble, and are what is a sort of precursor. The thing about vegetable sources of vitamin A is you need to eat a massive volume to get the RDA.
Which reminds me. The need to go take my all natural food sourced multi-vitamin now.
I do want mom thighs.
I do want mom thighs.
I do want mom thighs.
LoL