19-05-2023, 07:34 AM
(19-05-2023, 07:28 AM)Stevenator_ Wrote: I swear I want thighs like yours.Awww. I wish I knew to tell where they sell thunder thighs. But more time on HRT will obviously help with it. Btw, something peculiar, my thighs, butt and hips have filled in massively since I started taking a decent dose of vitamin A. This came as an anecdote from some Mel's friend. Vitamin A deals with growth and healing and such and this person had a boost on lower body thickness all over once being on good dose of vitamin A for a while so I thought I'd try and interestingly, things have changed just as predicted since. There might be something to it.
I've been on 5000iu + what's in the multivitamin + what I get from eating carrots every now and then so not even at highest recommended dose, below 10000iu is good for avoiding overdosing. I would think 8000iu should be considered maxed out as there are some in certain foods.