15-05-2023, 07:07 PM
(15-05-2023, 06:37 PM)Stevenator_ Wrote: Lara, your success is legendary. Your measurements are simply amazing.Thank you.
Congratulations on your new weight loss regimen. I’m curious to know more about CLA. I do have some Cocoanut Oil soft gels that I believe are high in CLA’s, but they’re not in my current rotation.
Best of Luck to you, and thanks for checking in with this amazing update.
Oh about measurements, I'll post something more about that in few days once I get new numbers punched in. Btw both waist to hips and waist to bust ratios are below zero seven now.
The CLA I bought is this one: https://fi.iherb.com/pr/evlution-nutriti...gels/86143 I got it on nice discount and decided to pull the trigger. I chose it for the price but this one happens to be really nicely dosed and I'm on two capsules a day, morning and daytime. Afaik, CLA is one of the things that is a wild card on to whom it works, some get good benefit, others very little and some people get nothing what so ever. I'm not sure yet but I'll be weighting myself in a month and of course waist measurement will also tell if its working. Its feeling good, improved energy levels and obviously faster metabolism which is fantastic difference in a short time. The bottle I got will last for three months on this dose so I'll know to tell more soon. My goal is to try to slowly drop down to 230lbs or below, slow and controlled so I wont lose curves.