25-04-2023, 01:09 PM
(25-04-2023, 12:09 PM)Stevenator_ Wrote: I’m thinking about adding L-Tyrosine, GABA & Boron. I’m already taking MSM, C/D3, E2/P4, American Ginseng, Calcium Citrate, Red Reishi & FG Saponins. I just added Goat’s Rue to see how that works.
I just read somewhere that Ginseng might make anxiety symptoms worse. Interestingly I have had quite a lot of random anxiety lately but I can't tell if its ginseng making it worse as I have anxiety regardless. L-tyrosine and GABA work nicely together but be careful not to OD on them, both boost alertness and energy levels, both boost HGH, L-tyrosine seems to have obvious effect on nipples. It might also boost conginitive skills which is kinda interesting.
Btw something to note about D3, for a very long time I was on way too tiny doses and then slowly built it up and right now I'm at the absolute top end of what I'm willing to take, I'm getting 250mcg/10000iu at evenings and 50mcg in the morning in the multivitamin so I'm a bit over what I should be doing. I might drop the dose a bit once I start to get enough sunlight. Every time I've went closer to the optimally high dosage, my boobs have started to grow better. This same correlation happens with GABA and I bet its HGH and prolactin boost doing it. GABA is fantastic on boosting prolactin.
What's Goat's rue supposed to deal with?