23-10-2022, 11:30 AM
(23-10-2022, 11:06 AM)John_Boobs Wrote: Hello HelloDiDi
Recently on BreastNexum I do not regret Ainterolherbs.
I find inspiration all over the threads.
Stevenator kindly told me that you used MSM powder, I have 1kg.99.9%
What do you put it in? I just started yesterday to put it in the evening yogurt (1g) and in the morning orange juice (1g).
I also have 1600mg 99.9% capsules, I will take one in the morning and one in the evening.
This will give me a total of 5200mg,
What do you think? Is it too much?
Cordialy.
John (Jean)
Yes, what I have is pure MSM powder. I just mix it with glass of water and drink it before sleep. My dose is 3 tea spoons a day, I'm nore sure how much that is in grams, but its plenty. I think your dose is fine, I don't remember what people have been recommending. I've just went by tea spoons as that's so easy with the powder. I did two for a long time, then upped to three and kept it there.
I should stock up on MSM at some point, I think mine will last for two more months until I need more. I also take vitamin D3 and calcium on the side which work as a decent combination with MSM. I'm having to stock up on calcium soon and I think I'll swtich on calcium citrate if I can find it, should be much better.