14-10-2022, 11:03 AM
(14-10-2022, 09:55 AM)Crystal Amethyst Wrote: Hi DiDi (Lara),There are fantastic trails all over the place in here.. Guess what, I have been planning to go for a decent walk since Monday... I haven't been able to exit the house. I have had that much anxiety and feeling depressed and completely unmotivated, no energy for anything. We had two days of amazing weather and I still couldn't go. I will try today for real as I'm feeling somewhat better unless I spiral down to hell again for some reason I'm trying to limit my exposure to anything triggering today and keep positive no matter what.
Have you been able to get out in nature? I like going for a walk were there are no people, just animals, birds and trees when I feel down. Sometimes I feel like I want to go out in the woods and sit on a log and cry for hours.
Wishing you good feelings,
Crystal
I could go walk down to the beach nearby, there are beautiful spots near the lake which would be really soothing... I try, I try every day.