(21-05-2022, 12:45 AM)Mel87 Wrote:(20-05-2022, 01:18 PM)HelloDiDi Wrote: Hi Mel87. <3
You could add calcium on the side of MSM and D3. This reminds me, I need to get vitamin C supplement going, I likely have a deficit on that. Also you could start the ginseng + caynne + lemon extract on the side, the one that Lotus has written about in her thread. I was on it for about two months and it seemed to be very helpful, I just recently started it again. I was on a forced break as the ingredients are somewhat expensive and I'm scraping the bottom of the barrel with HRT etc. already.
You've been cycling progesterone? Have you thought about trying a stable dose? I've done 100mg boofed daily for over three months and its been working awesomely. I've been planning on going up to 200mg daily, I tested it a while back and it seemed to work just fine.
Also you should look into massage and pumping on the side, latter has helped me a lot with shape in particular and it also slowly gives permanent growth.
I'm just a little unsure of the dosage of calcium, Lotus's thread is well over 400 pages I don't suppose you know what dosage she is taking as when I use the search my net cuts out at times ^^;.
The reason I cycle progesterone is that it made me quite unwell, I get period like symptoms and I was perpetually in them. Also the appetite it gives me makes me feel very unsettled and dysphoric. Well my clinic knows I'm cycling and it mimics a cis girls amount quite accurately. I once had the #7 post all time on /r/transbreasttimelines (deleted chasers) but at the time I was still tanner stage 3 now I'm a solid 4 on both. Also the spike from progesterone coincides with some wind down I think I get especially at a 200mg dosage allows the receptors to come back down. I also have the opportunity to explore 400mg Cyclogest if I desire and have been thinking about that too.
So for 16 days I have that Progesterone and 14 days I take an extra pill so far my bloods have shown I mimic very well.
I do massages twice a day morning and night and I must say I've never tried pumping before but when I moved from pills to patches I did suffer from let down responses for awhile though it was little it was quite crazy.
Oh and congrats on the name change!
If I've done this correctly there should be an image of me at T3 36DD. I won't do a more up-to-date image just in case there are peeps stalking ^^; but there are both identical nowadays and have filled up more towards to the top but the general idea on my size and shape is there.
My BMI is about the same as yours and I'm almost flat after 4 years of trying every method.