[HelloDiDi]

Ohkay, time to up the ante. My Reishi caps just arrived, the dosage should be right as having one cap per day and the bottle is enough for 6 months without breaks. The game is on! I just had the first one, I updated the way I keep my diary on these things to make more sense than before and its now easier to read...

I will not have off weeks any more, but instead, cycle the dosage, but not as dramatically as before. I will now limit the highest PM dose to 2000mg/day, that will last only few days around day 12 of the cycle and then lower again. I'm thinking of keeping the dose at 1000mg/day on average. i may ditch cycling completely, but so far it has been very successful strategy so I'm keeping it going for now.

Program as it is now:
PM 1000-2000mg/day 1-2 early morning, the rest in the evening with few hour interval
Reishi 1 cap a day (20:1 extract)
calcium + magnesium supplement 2caps/day morning/evening
Vitamin D3, two pills a day, equals 100% of daily intake
MSM, about a teaspoon a day mixed with water, evening
Progestrone cream, evening, once every 3 days
Noogle when ever I feel like it
Supple nips for 1-3 hours when ever I feel like it
Lymphatic massage, any time my hands are free.

To top off the calcium + vitamin D intake, I drink quite a lot of fatty milk and dairy in general, cream cheese is my favorite.

Now if Lotus or some other experienced member here wants to chime in and give me any advice on how to further improve my program, feel free to.

EDIT:
Ok, first reishi cap taken over an hour ago and I feel my mood vastly improving. Earlier today I felt absolutely shitty about everything and now.... Feeling so much better. I didn't expect this. I think those who said about a high chance of lower DHT improving my mental state, that was correct and it hasn't even kicked in decently yet. Perhaps it's psychosomatic, what ever it is, I like this. Feels almost like "pm high" I some times get if I take 1k in one go.