Shop for herbs and other supplements on Amazon

Bev's Program

The First Aria
Posting Freak

Posts: 3,187
Threads: 64
Joined: Sep 2012

#37

21-02-2019, 05:41 AM

(21-02-2019, 05:21 AM)Beverley50 Wrote: Hi girls,

I've been wondering, what will the effect be if I were to increase my daily intake of PM. I've been on 1000mg/day for about a month now and I'm wondering whether I should increase my dose to 1500mg or 2000mg.

Anyone?

Bev

That's a good plan to wait 30 days to adjust dosage rates. I found out my ceiling for tolerance on PM was 1500mg per day. What I did was do 500mg AM, 500 Noon and 500mg right after supper. Some worked their way up 2000mg a day, but I believe 1500 per day is a safe limit. Too many peeps started getting muscle cramps, feeling lethargic and some cases felt feverish.

Find

« Next Oldest | Next Newest »

Shop for herbs and other supplements on Amazon

Messages In This Thread

Bev's Program - by Beverley50 - 18-01-2019, 03:23 PM

RE: Bev's Program - by happyboobs - 19-01-2019, 04:25 AM

RE: Bev's Program - by Beverley50 - 19-01-2019, 07:35 PM

RE: Bev's Program - by Beverley50 - 27-01-2019, 07:55 PM

RE: Bev's Program - by Nipply Russel - 27-01-2019, 08:20 PM

RE: Bev's Program - by Beverley50 - 27-01-2019, 09:02 PM

RE: Bev's Program - by Nipply Russel - 27-01-2019, 09:30 PM

RE: Bev's Program - by The First Aria - 27-01-2019, 09:43 PM

RE: Bev's Program - by Beverley50 - 28-01-2019, 10:03 PM

RE: Bev's Program - by Beverley50 - 03-02-2019, 08:32 PM

RE: Bev's Program - by The First Aria - 04-02-2019, 05:21 AM

RE: Bev's Program - by Beverley50 - 04-02-2019, 11:16 AM

RE: Bev's Program - by The First Aria - 04-02-2019, 04:09 PM

RE: Bev's Program - by Beverley50 - 07-02-2019, 11:24 AM

RE: Bev's Program - by Nipply Russel - 07-02-2019, 04:07 PM

RE: Bev's Program - by happyboobs - 07-02-2019, 07:15 PM

RE: Bev's Program - by Beverley50 - 08-02-2019, 09:09 AM

RE: Bev's Program - by happyboobs - 09-02-2019, 03:29 AM

RE: Bev's Program - by Beverley50 - 13-02-2019, 07:26 PM

RE: Bev's Program - by Nipply Russel - 13-02-2019, 09:47 PM

RE: Bev's Program - by Beverley50 - 14-02-2019, 02:02 PM

RE: Bev's Program - by The First Aria - 13-02-2019, 07:51 PM

RE: Bev's Program - by The First Aria - 13-02-2019, 07:58 PM

RE: Bev's Program - by The First Aria - 14-02-2019, 06:20 AM

RE: Bev's Program - by Beverley50 - 14-02-2019, 04:05 PM

RE: Bev's Program - by Beverley50 - 14-02-2019, 04:08 PM

RE: Bev's Program - by Nipply Russel - 14-02-2019, 04:51 PM

RE: Bev's Program - by The First Aria - 14-02-2019, 06:06 PM

RE: Bev's Program - by Beverley50 - 14-02-2019, 07:07 PM

RE: Bev's Program - by Beverley50 - 15-02-2019, 05:17 PM

RE: Bev's Program - by The First Aria - 15-02-2019, 07:10 PM

RE: Bev's Program - by Beverley50 - 15-02-2019, 09:13 PM

RE: Bev's Program - by Beverley50 - 19-02-2019, 02:01 PM

RE: Bev's Program - by The First Aria - 19-02-2019, 06:23 PM

RE: Bev's Program - by Beverley50 - 19-02-2019, 06:52 PM

RE: Bev's Program - by Beverley50 - 21-02-2019, 05:21 AM

RE: Bev's Program - by The First Aria - 21-02-2019, 05:41 AM

RE: Bev's Program - by Beverley50 - 21-02-2019, 05:02 PM

RE: Bev's Program - by Nipply Russel - 22-02-2019, 04:06 PM

RE: Bev's Program - by Beverley50 - 22-02-2019, 04:47 PM

RE: Bev's Program - by Nipply Russel - 22-02-2019, 11:30 PM

RE: Bev's Program - by Beverley50 - 02-03-2019, 09:20 AM

RE: Bev's Program - by Nipply Russel - 02-03-2019, 09:37 PM

RE: Bev's Program - by Beverley50 - 02-03-2019, 09:24 AM

RE: Bev's Program - by Beverley50 - 02-03-2019, 09:44 AM

RE: Bev's Program - by sandi - 25-05-2019, 02:52 PM

RE: Bev's Program - by The First Aria - 02-03-2019, 05:55 PM

RE: Bev's Program - by Beverley50 - 11-03-2019, 08:24 AM

RE: Bev's Program - by Beverley50 - 11-03-2019, 08:47 PM

RE: Bev's Program - by The First Aria - 11-03-2019, 08:52 PM

RE: Bev's Program - by Beverley50 - 18-03-2019, 11:34 AM

RE: Bev's Program - by Beverley50 - 19-03-2019, 08:53 AM

RE: Bev's Program - by The First Aria - 19-03-2019, 03:13 PM

RE: Bev's Program - by Beverley50 - 19-03-2019, 04:48 PM

RE: Bev's Program - by The First Aria - 19-03-2019, 08:25 PM

RE: Bev's Program - by Beverley50 - 19-03-2019, 09:55 PM

RE: Bev's Program - by The First Aria - 19-03-2019, 10:05 PM

RE: Bev's Program - by Beverley50 - 20-03-2019, 10:43 AM

RE: Bev's Program - by happyfeet - 20-03-2019, 12:05 PM

RE: Bev's Program - by Beverley50 - 21-03-2019, 12:28 PM

RE: Bev's Program - by julieTG - 22-03-2019, 04:48 PM

RE: Bev's Program - by Beverley50 - 23-03-2019, 08:59 AM

RE: Bev's Program - by The First Aria - 22-03-2019, 05:31 PM

RE: Bev's Program - by Beverley50 - 23-03-2019, 09:26 AM

RE: Bev's Program - by dementedClown - 27-03-2019, 12:48 PM

RE: Bev's Program - by Beverley50 - 29-03-2019, 09:35 AM

RE: Bev's Program - by dementedClown - 29-03-2019, 03:27 PM

RE: Bev's Program - by The First Aria - 29-03-2019, 07:08 PM

RE: Bev's Program - by julieTG - 22-03-2019, 10:09 PM

RE: Bev's Program - by The First Aria - 23-03-2019, 02:58 PM

RE: Bev's Program - by Beverley50 - 24-03-2019, 11:51 AM

RE: Bev's Program - by The First Aria - 24-03-2019, 09:24 PM

RE: Bev's Program - by Beverley50 - 25-03-2019, 09:40 AM

RE: Bev's Program - by Beverley50 - 25-03-2019, 11:57 AM

RE: Bev's Program - by The First Aria - 25-03-2019, 07:54 PM

RE: Bev's Program - by Beverley50 - 25-03-2019, 10:19 PM

RE: Bev's Program - by The First Aria - 25-03-2019, 10:48 PM

RE: Bev's Program - by Beverley50 - 26-03-2019, 07:44 AM

RE: Bev's Program - by Beverley50 - 26-03-2019, 07:46 AM

RE: Bev's Program - by julieTG - 26-03-2019, 10:28 AM

RE: Bev's Program - by Beverley50 - 27-03-2019, 09:53 AM

RE: Bev's Program - by Beverley50 - 13-04-2019, 05:12 PM

RE: Bev's Program - by Beverley50 - 24-05-2019, 11:52 AM

RE: Bev's Program - by Carmen - 28-05-2019, 10:10 PM

RE: Bev's Program - by Beverley50 - 30-05-2019, 12:14 PM

RE: Bev's Program - by Carmen - 30-05-2019, 10:44 PM

RE: Bev's Program - by Beverley50 - 30-05-2019, 11:17 PM

RE: Bev's Program - by Beverley50 - 31-05-2019, 10:59 AM

RE: Bev's Program - by The First Aria - 31-05-2019, 03:27 PM

RE: Bev's Program - by Beverley50 - 31-05-2019, 09:50 PM

RE: Bev's Program - by The First Aria - 31-05-2019, 10:50 PM

RE: Bev's Program - by Beverley50 - 03-06-2019, 10:42 AM

RE: Bev's Program - by The First Aria - 03-06-2019, 03:22 PM

RE: Bev's Program - by Beverley50 - 17-07-2019, 11:40 AM

RE: Bev's Program - by Nipply Russel - 19-07-2019, 02:54 AM

RE: Bev's Program - by Beverley50 - 19-07-2019, 05:41 PM

RE: Bev's Program - by Beverley50 - 23-08-2019, 06:52 PM

RE: Bev's Program - by Carmen - 28-08-2019, 06:20 PM

RE: Bev's Program - by happyboobs - 06-09-2019, 03:28 AM

RE: Bev's Program - by Beverley50 - 15-09-2019, 04:46 PM

RE: Bev's Program - by Stevenator. - 15-09-2019, 07:33 PM

RE: Bev's Program - by Beverley50 - 17-09-2019, 03:35 PM

RE: Bev's Program - by Stevenator. - 17-09-2019, 06:27 PM

RE: Bev's Program - by Beverley50 - 19-09-2019, 10:18 AM

RE: Bev's Program - by Stevenator. - 19-09-2019, 08:45 PM

RE: Bev's Program - by dawn - 19-09-2019, 11:19 PM

RE: Bev's Program - by Beverley50 - 20-09-2019, 10:33 AM

RE: Bev's Program - by marshallenfj - 04-10-2019, 12:53 AM

RE: Bev's Program - by Beverley50 - 19-10-2019, 10:16 PM

RE: Bev's Program - by Beverley50 - 20-10-2019, 07:06 AM

RE: Bev's Program - by Pansy-Mae - 21-10-2019, 07:20 AM

RE: Bev's Program - by Beverley50 - 22-10-2019, 09:34 PM

RE: Bev's Program - by Nipply Russel - 23-10-2019, 03:42 AM

RE: Bev's Program - by marshallenfj - 09-11-2019, 12:43 AM

RE: Bev's Program - by Beverley50 - 29-10-2020, 04:34 PM

RE: Bev's Program - by Drew - 29-10-2020, 05:53 PM

RE: Bev's Program - by Beverley50 - 29-10-2020, 06:57 PM

RE: Bev's Program - by Drew - 01-11-2020, 01:27 AM

RE: Bev's Program - by Beverley50 - 01-11-2020, 06:47 AM

RE: Bev's Program - by michelleann99 - 29-10-2020, 06:57 PM

RE: Bev's Program - by Beverley50 - 29-10-2020, 10:31 PM

RE: Bev's Program - by Troublewithnibbles - 30-10-2020, 04:18 AM

RE: Bev's Program - by Beverley50 - 30-10-2020, 08:37 AM

RE: Bev's Program - by Troublewithnibbles - 01-11-2020, 09:15 PM

RE: Bev's Program - by Stevenator. - 30-10-2020, 02:25 AM

RE: Bev's Program - by Alexis P - 10-12-2020, 02:44 PM

RE: Bev's Program - by Xandi - 10-12-2020, 08:52 PM

RE: Bev's Program - by Alexis P - 12-12-2020, 12:41 PM

RE: Bev's Program - by Xandi - 13-12-2020, 04:37 AM

RE: Bev's Program - by Alexis P - 13-12-2020, 03:25 PM

RE: Bev's Program - by Drew - 24-12-2020, 03:21 PM

RE: Bev's Program - by Beverley50 - 26-02-2021, 08:10 AM

RE: Bev's Program - by Beverley50 - 26-02-2021, 08:19 AM

RE: Bev's Program - by HalfBloodPrince - 26-02-2021, 03:25 PM

RE: Bev's Program - by HalfBloodPrince - 26-02-2021, 03:30 PM

RE: Bev's Program - by Beverley50 - 27-02-2021, 07:25 AM

RE: Bev's Program - by Nipply Russel - 28-02-2021, 03:03 AM

RE: Bev's Program - by Beverley50 - 01-03-2021, 11:17 AM

View a Printable Version

Users browsing this thread: 11 Guest(s)

Shop for herbs and other supplements on Amazon

Breast Nexum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Cookie Policy Privacy Policy

Login
Username:
Password:	Lost Password?
	Remember me