(16-02-2012, 05:00 AM)Chloe78 Wrote: I can't say much since I started taking hops about the same time you did. About a week in I started having twinges in the nipples and a they are nearly "up". My partner has noticed them through my sports bras.
Oddly enough I am not taking hops for the breast enhancement but for anxiety and sleeping problems. My program is just under a gram daily once a day. I am not sure what form/ type hops you are using, I bought 2oz, 62 g from a home brewing store. I ground, measured, and packed them in gel caps.
I would say play with your dose a little bit and give it a little more time.
Right now I am using Natures way 310mg at dosages varying from 1800-2800mg a day.I do not feel anything from low dosages.also,had been using FG,SP.but have dropped them,seems like my tingles would go away.I think they were reducing the effects of the Hops.IM thinking of adding another strong phytoestrogen along with Hops.PM is out for now.cannot order anything right now. Anyone have any ideas? maybe RC,or should i just stick to hops alone?