does anyone know ant recipes for growing boobs? Also for softening arms and getting the thighs thicker

Food like soy, oats, seasame seeds, sunflower seeds, brown rice and skim milk are said to increase breast growth

If you are taking herbs like PM I would say drop the weak phitoestrogenic plants like soya. When on PM you'll need loads of calcium, fat and proteins so milk and dairies are the best thing.
Anti androgen food, like nuts and seeds, may help a bit.

Just my 2 cents

I drink soy milk. Will eating pineapple help with breast growth?

I sprinkle sunflower seeds on my oat cereal with skim milk. 

I grow fresh spearmint, and add it to green tea. 

I'm not 100% convinced foods make much of a difference.

If you are taking herbs like PM I would say drop the weak phitoestrogenic plants like soya. When on PM you'll need loads of calcium, fat and proteins so milk and dairies are the best thing.
Anti androgen food, like nuts and seeds, may help a bit.

Just my 2 cents

What nuts are good for breast growth?

Fenugreek sprouts.

Buy bag of fenugreek seeds and sprouting tray(s) on Amazon.

Water the seeds over four or so days.

Result: Have the most potent thing you can "eat" for breast enlargement.

Rinse and repeat.

Fenugreek sprouts.

Buy bag of fenugreek seeds and sprouting tray(s) on Amazon.

Water the seeds over four or so days.

Result: Have the most potent thing you can "eat" for breast enlargement.

Rinse and repeat.

What about fenugreek oil for rubbing into the breast? What brand is good?