(29-06-2016, 04:41 PM)Huggy Wrote: Just no shortcake in celebration, ok? Yes, I know I am meanie ;-)
(29-06-2016, 04:41 PM)Huggy Wrote: Know all about the plateauing. I seem to get stuck every 4-5lb and it
(29-06-2016, 04:41 PM)Huggy Wrote: Realise at 270 it can still feel a long way to go. But to drop from 315? MATE!! That's quite an achievement! Multiple brownie points are due.
(29-06-2016, 04:41 PM)Huggy Wrote: Oh, and exercise for weight loss is different than for fitness training. HIT works (3 x 20 second intense exercise bursts with 20 second rest intervals). Unfortunately with my CFS this is not possible for me, but it's not essential. As it's been shown that just being active and occasionally getting a little out of puff actually burns more calories and helps with health more than hitting the gym. And with your ouchies I wonder if that might be a better approach for you too?
(29-06-2016, 04:41 PM)Huggy Wrote: Though running away from those giant white inflatable balls must be keeping you active too? ;-)
(29-06-2016, 04:41 PM)Huggy Wrote: (Yes, I do get the inference with your signature. Your English roots are showing if you know that series ;-) Oh, did you know the setting for the "Village" was real and you can still go there?)
(29-06-2016, 04:41 PM)Huggy Wrote: Think slim thoughts and keep happy.
(02-07-2016, 03:05 AM)6of1 Wrote:(29-06-2016, 04:41 PM)Huggy Wrote: Just no shortcake in celebration, ok? Yes, I know I am meanie ;-)
Yeah, I know....
I had a mouthful of gingerale is celebration, I think
I will make up a fruit smoothie and dump a bit of Sake in it...
(29-06-2016, 04:41 PM)Huggy Wrote: Know all about the plateauing. I seem to get stuck every 4-5lb and it
My plateaus tend to be every ten pounds...
(29-06-2016, 04:41 PM)Huggy Wrote: Realise at 270 it can still feel a long way to go. But to drop from 315? MATE!! That's quite an achievement! Multiple brownie points are due.
Actually started at 350 in 2003, but the 315 was
last October... Weight has been up and down over the
years since 30 years old...
(29-06-2016, 04:41 PM)Huggy Wrote: Oh, and exercise for weight loss is different than for fitness training. HIT works (3 x 20 second intense exercise bursts with 20 second rest intervals). Unfortunately with my CFS this is not possible for me, but it's not essential. As it's been shown that just being active and occasionally getting a little out of puff actually burns more calories and helps with health more than hitting the gym. And with your ouchies I wonder if that might be a better approach for you too?
Usually I just do the bike and the treadmill at the gym, I can
exercise at home, a good walk for an hour is a good workout
as well...
(29-06-2016, 04:41 PM)Huggy Wrote: Though running away from those giant white inflatable balls must be keeping you active too? ;-)
(29-06-2016, 04:41 PM)Huggy Wrote: (Yes, I do get the inference with your signature. Your English roots are showing if you know that series ;-) Oh, did you know the setting for the "Village" was real and you can still go there?)
Yes, Portmeirion in North Wales, want to visit there sometime, it
is most definitely on the bucket list, should dress up as my
alter-ego and have a few pictures taken.
(29-06-2016, 04:41 PM)Huggy Wrote: Think slim thoughts and keep happy.
I try...
You too!
6
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I am not a number! I am a free man!
(29-06-2016, 04:41 PM)Huggy Wrote: I have been dragging my feet lately with the CFS and life stuff, but this weight loss method I have been using does seem to work. I really should get my mind straight and put something together as I am sure there are others who would find it helpful. I have mentioned most of it earlier in this post but to bullet point it... 1) No calories after 6.00pm. 2) Psyllium husk to help the tum work and support colon bacteria. 3) Amla to control the diabetes.
Oh, and exercise for weight loss is different than for fitness training. HIT works (3 x 20 second intense exercise bursts with 20 second rest intervals). Unfortunately with my CFS this is not possible for me, but it's not essential. As it's been shown that just being active and occasionally getting a little out of puff actually burns more calories and helps with health more than hitting the gym. And with your ouchies I wonder if that might be a better approach for you too?
(25-07-2016, 09:52 AM)Huggy Wrote: You ready for this? APPLE CIDER VINEGAR.
~
Lots of awesome info.
(12-10-2016, 05:27 PM)Huggy Wrote: Hiya 6No problem, it will take me a while to "digest" it.
It's been a while (sorry) but I have finally managed to sit myself down and get this done for you.
(19-10-2016, 09:48 PM)Huggy Wrote: Hiya 6
This concept of stomach and colon health being directly lined to mental health and well-being seems to be getting more defined and proven, and I am genuinely excited to see what other discoveries are still to come out. I also suspect there could be an NBE angle to this too! Watch this space........ ;-)