06-10-2013, 03:06 AM
Hey all, ive been browsing for a while and just started using herbs today. Right now im doing:
Saw palmatto 450mg x2 - 3 times daily
Black cohosh 540mg x1 - 3 times daily
That was all that was available at a few pharmacies i checked out. I would like to add in red clover and fenugreek if i can find it.
Any suggestions on other commonly available stuff or if i should try higher dosages? I would love to try PM if i can find it locally. Unfortunately mail order is out of the question. Thanks!
Saw palmatto 450mg x2 - 3 times daily
Black cohosh 540mg x1 - 3 times daily
That was all that was available at a few pharmacies i checked out. I would like to add in red clover and fenugreek if i can find it.
Any suggestions on other commonly available stuff or if i should try higher dosages? I would love to try PM if i can find it locally. Unfortunately mail order is out of the question. Thanks!