19-06-2013, 02:32 PM
I have been taking PM now for a week and feel great on it but I have noticed some interesting things. I started with 1 capsule at breakfast, lunch and dinner. After about 3 days I added another capsule at bedtime. After a week now I cant remember a time where I have felt better. I am a logical person and tend to analyze everything and minor changes have a tendency to jump out at me. I have noticed many small changes in myself not to mention others have commented that I seem a lot calmer since I have been taking PM.
I have a question though about frequency of taking PM. After reading through the forum I decided to take my doses spread out throughout the day as people have said it is better to take 4 small doses rather than 2 larger ones. Here is where my question comes in. During the week that I have been taking PM I have not felt any difference in my breasts until the other day when I had a doctors apt. and had to do a fasting lab so by the time I was done at the doctors office it was lunchtime so I took both capsules at the same time. After doing this later that afternoon my breasts and nipples felt tight and sore. This feeling went away by the time I took my capsule at dinner and then again when I went to bed. Noticing this the next day I decided to skip the dose at dinner and take 2 capsules when I went to bed and to my surprise I woke up in the middle of the night with my breasts feeling tender and sore. I also tried this one more time and in all 3 cases when I would take 2 capsules I would have tenderness and more feeling in my breasts. Could this mean that at least for me taking 2 capsules of PM twice a day is better than taking 1 capsule 4 times a day or could this just be a figment of my imagination?
I have a question though about frequency of taking PM. After reading through the forum I decided to take my doses spread out throughout the day as people have said it is better to take 4 small doses rather than 2 larger ones. Here is where my question comes in. During the week that I have been taking PM I have not felt any difference in my breasts until the other day when I had a doctors apt. and had to do a fasting lab so by the time I was done at the doctors office it was lunchtime so I took both capsules at the same time. After doing this later that afternoon my breasts and nipples felt tight and sore. This feeling went away by the time I took my capsule at dinner and then again when I went to bed. Noticing this the next day I decided to skip the dose at dinner and take 2 capsules when I went to bed and to my surprise I woke up in the middle of the night with my breasts feeling tender and sore. I also tried this one more time and in all 3 cases when I would take 2 capsules I would have tenderness and more feeling in my breasts. Could this mean that at least for me taking 2 capsules of PM twice a day is better than taking 1 capsule 4 times a day or could this just be a figment of my imagination?