23-02-2013, 12:34 PM
(23-02-2013, 02:29 AM)MonikaT Wrote: Is it safe to assume you go to bed around 11?
usually later, but I want to allow for the possibility. It may not affect you the same way, but I'd leave at least 3 hrs after the last dose before you go to bed just to be on the safe side.
Having said that, on the (rare now, thankfully) occasion that I wake in the night with a panic attack, if I take one it gets me back to sleep. In that case, a stiff back the next day is worth it!
B.