[MonikaT]

2. Steer clear of PM after 8 in the evening. I and at least one other here have experienced back pain through taking it late at night. I got it regularly until I hit on the 8pm curfew.

Bryony, I've seen you say this numerous times, but what time do you go to bed? My bed time varies depending on the shift I am working. E.g., a month ago, I was going to bed at 9 at night because I had to get up at 3:30 in the morning. Now, I go to bed around 8:00 in the morning and get up around 3:00 in the afternoon. In another 2 months, I will be going to bed around 1:00 in the morning and getting up around 9:00 in the morning. Knowing how many hours before bed time would be most helpful. You have said the effects of PM seem to last about 3 hours for you. Is it safe to assume you go to bed around 11?