02-03-2023, 09:19 PM
(01-03-2023, 05:53 PM)BuddingB Wrote: This is a follow up to my "introduction" post.
I have started.... (Big snip)
I agree with Teddy above. I started at 250mg/day the first week with PM to see if I had any adverse reactions.2nd week I went up to 500mg/day then 1000mg/day on my 3rd week. I have continued with 1000-1500mg/day PM for 1½ years now and am doing fine. A few months after I started with PM I added 1000mg/day Red Reishi.
This is my current routine, 1000mg PM/day, 1000mg Red Reishi/day. These are each split to 500mg morning and evening.
As I know from my own experience I almost gave up when there were no results after two months. I continued though and at the four month
mark I had my first noticeable effect, aching under my nipples. So take your time. =)