[Teddy]

... I have started what I will describe as a conservative regimen with Pueraria Mirifica. I'm not looking for any major growth, preferring at most an A or B cup. .....  I bumped up to 550mg twice a day for a 1100mg total. The second week and already I noticed a difference. .......

I know it can take months and years, so I don't expect any growth to happen for a while, if at all, but to feel these sensations I can only assume the PM is doing something.

Moving forward, the plan is to add Red Reishi,

So, to summarize...
PM 110mg a day
Red Reshi...when I get it at maybe just 500mg a day to start
Vitamin D3
Green tea

I may add MSN or DIM later, but I want to let this go for a while and see what the results will be. Again this a conservative approach (hoping for A/B cup) and I know it might be a long time before seeing any benefits.

Any thoughts, comments or advice would be appreciated. There is so much I have to still read and learn about all this.

Hi, I have shortened your text in my quotation - just to show what I considered important.

I think your approach makes sense. Around 1000mg PM I have seen that many people, including me, notice "something happening". In other words, like a girl entering to puberty, I guess. You might get quite nice progress if you go on that dosage or slightly more. The feelings and some swelling in nipples means that there are biological changes on their way! (I also think your list has a typo, and you meant 1100mg PM a day)

I consider conservative being less than 2000 mg/day. Because it is giving your liver extra work it is good to not over-do it. Some say that Milk Thistle helps to protect liver, and there's some science supporting it.

Red Reishi should be very safe for most (if not having allergy or similar unusual reaction) and you can consider pump it up to 1000-2000 mg a day. I haven't seen mentioned any side effects even on 4000 mg. It is scientifically proven to pretty efficient androgen blocker, and therefore helps in changing your body's hormone balance towards feminine.

You might take Green Tea Extract as well. It is helping to convert your testosterone to estrogens. However, you shouldn't take so much that you get over 800 mg (-)- epigallocatechin-3-gallate / day, to be on safe side.

All in all, growing breasts is a time consuming process. You might get with your quite conservative program to A-cup in a year +/- some months, but everybody is different. And also note, that the text I wrote is my personal opinion which is based to what I have been reading and found having also some research result behind it. I have myself somewhat comparable, bit conservative, program, and I notice slow but steady growth.

Take care!
- Teddy