ok... it is once again time for a weekly update:
On the advice of my Herbalist, my doctor has recommended I add White Peony to my herbal regiment, in addition to slightly lowering my Pueraria Mirifica dosage, but maintain the same Ganoderma Lucidum and of course, no change to my Oestrogel. Other than having a wee bit of noticeable soreness in my boobs, the week was uneventful.
So how has it been this week? EXCELLENT is the only word I can use. I feel like I have energy... a spring in my step and a noticeable bounce in my bra... lol. Overall, no changes to my measurements... but I did somehow manage to drop 15lbs by just dropping my usual serving of carbs to 1/2 and slightly increasing my protein. I am still drinking 8L of skim milk throughout the week, so no change there. This week was nothing but Bangers & Mash (Pork sausages & potatoes) for Dinner. I did allow myself an extra serving of mashed turnips everyday, just to finish off what I had left in the pantry.
My Fybro Myalgia has not flared up since last October, and it is fast approaching 1 year since I started on Pueraria Mirifica. YAY!
I'm going to treat myself with ONE (1) oz of 25 yr old scotch.
More Next Week!
Jo
On the advice of my Herbalist, my doctor has recommended I add White Peony to my herbal regiment, in addition to slightly lowering my Pueraria Mirifica dosage, but maintain the same Ganoderma Lucidum and of course, no change to my Oestrogel. Other than having a wee bit of noticeable soreness in my boobs, the week was uneventful.
So how has it been this week? EXCELLENT is the only word I can use. I feel like I have energy... a spring in my step and a noticeable bounce in my bra... lol. Overall, no changes to my measurements... but I did somehow manage to drop 15lbs by just dropping my usual serving of carbs to 1/2 and slightly increasing my protein. I am still drinking 8L of skim milk throughout the week, so no change there. This week was nothing but Bangers & Mash (Pork sausages & potatoes) for Dinner. I did allow myself an extra serving of mashed turnips everyday, just to finish off what I had left in the pantry.
My Fybro Myalgia has not flared up since last October, and it is fast approaching 1 year since I started on Pueraria Mirifica. YAY!
I'm going to treat myself with ONE (1) oz of 25 yr old scotch.
More Next Week!
Jo