30-05-2020, 04:26 AM
(28-05-2020, 08:25 PM)wujo600 Wrote: In my country I have choice : 320 mg SP extract pills or 540 mg pils from Swanson's. Which dosage is better : 4x 540 mg /day or 2x 320 mg extarct ?
The extract would be stronger, as it is probably 10:1 extract which means you would be taking the equivalent of 6400mg, compared to the 2160mg of the whole herb from Swansons.