Helllo. In my country I have choice : 320 mg SP extract pills or 540 mg pils from Swanson's. Which dosage is better : 4x 540 mg /day or 2x 320 mg extarct ? Now I must use saw palmetto because my shop with white peony is closed now. Or better choice will be buy reishi mushrom and take 2-3x 600 mg pill ? I take it with 3000 mg Ainterol /day.
And what do You think about buy Ainterol amino acid ? It will be helpness with taking PM ?
(28-05-2020, 08:25 PM)wujo600 Wrote: [ -> ]In my country I have choice : 320 mg SP extract pills or 540 mg pils from Swanson's. Which dosage is better : 4x 540 mg /day or 2x 320 mg extarct ?
The extract would be stronger, as it is probably 10:1 extract which means you would be taking the equivalent of 6400mg, compared to the 2160mg of the whole herb from Swansons.