11-04-2020, 11:17 PM
(11-04-2020, 10:53 PM)Drew Wrote: I know very little about this stuff but somehow get sorta results, but yes am very, very big on calcium and vitamin D to help it into the body. Calcium tabs are so large they look like they are made for horses, but I take as much as possible....ish. and the D is apparently needed to help the body absorb it.
I'm already supplementing vitamin D, we get awfully little sunlight here during winter and the day is just becoming like a decent day. So that much is covered... I was thinking about the calcium bit as I do drink quite a lot of milk, but should I still get some supplement on top of that? From what I've read here, not a bad idea it seems.