11-08-2016, 07:59 PM
Just wanted to chime in .....I lost a fair amount of weight and had some decnet growth over a two year period. So it IS possible.
Started NBE in Aug 2014 I was 204~245. First I quit all soft drinks and tonic water in my vodka. Anything with high fructose corn syrup was out.
Started something called "The Three Day Diet" or "Military Diet" in Jan 2015 becasue I had stalled in the 225~227 range.
It's something that you can pace your self while learning better eating habits.
I've gotten as low as 204 in mornings before shower - naked of course.
Yesterday at grocery I hopped on the scales...clothes on (shirt,flipflops and shorts)...weighed 209.
I'm going to get serious about less than 200....and this whole time I regualry do my 2000 mg PM caps and peony root extract every day with a few breaks.
Started NBE in Aug 2014 I was 204~245. First I quit all soft drinks and tonic water in my vodka. Anything with high fructose corn syrup was out.
Started something called "The Three Day Diet" or "Military Diet" in Jan 2015 becasue I had stalled in the 225~227 range.
It's something that you can pace your self while learning better eating habits.
I've gotten as low as 204 in mornings before shower - naked of course.
Yesterday at grocery I hopped on the scales...clothes on (shirt,flipflops and shorts)...weighed 209.
I'm going to get serious about less than 200....and this whole time I regualry do my 2000 mg PM caps and peony root extract every day with a few breaks.