28-04-2016, 01:01 AM
Green tea is excellent for overall good health, it aids in weight loss along with diet and exercise, assist the body in getting rid of free radicals.
Attempt to increase your daily fiber - apple a day, eating oatmeal every morning, celery etc.
Exercise -do at least 30 minutes of exercise a day - out of a 24 hour period - most everyone can do 30 minutes of exercise.
HIIT ( High Intensity Interval Training) - one of the best ways for more rapid weight loss and as others have mentioned to really target Visceral fat ( that stubborn fat that wants to hide around organs and the fat that you cant pinch).
Drink Detox water throughout the day - Gallon of water , 7 green tea bags, 2 peppermint tea bags, fresh mint stalk, a whole lemon, whole cucumber. make the night before and attempt to drink the whole gallon the next day.
Of course its well known to increase water intake so that you flush out toxins, water hydrates the skin and water adds volume to the stomach and your less hungry.
Another suggestion - each morning after voiding - drink (1) 500 ml bottle of ICE cold water with 2 tbs of lemon juice and 2 tbs of Mothers Apple Cider Vinegar (ACV)---- If you can stomach this then also add just a dash of Cayenne pepper. ( I did this for 2 weeks and did loose a few pounds---- but that darm Rocky Road before bed always gets me-- darn you-- that's my weakness).
The key to most everything I mentioned is CONSISTENCY - Set your mind to the goal - set a duration for the goal - achieve the Goal !
Good Luck
Attempt to increase your daily fiber - apple a day, eating oatmeal every morning, celery etc.
Exercise -do at least 30 minutes of exercise a day - out of a 24 hour period - most everyone can do 30 minutes of exercise.
HIIT ( High Intensity Interval Training) - one of the best ways for more rapid weight loss and as others have mentioned to really target Visceral fat ( that stubborn fat that wants to hide around organs and the fat that you cant pinch).
Drink Detox water throughout the day - Gallon of water , 7 green tea bags, 2 peppermint tea bags, fresh mint stalk, a whole lemon, whole cucumber. make the night before and attempt to drink the whole gallon the next day.
Of course its well known to increase water intake so that you flush out toxins, water hydrates the skin and water adds volume to the stomach and your less hungry.
Another suggestion - each morning after voiding - drink (1) 500 ml bottle of ICE cold water with 2 tbs of lemon juice and 2 tbs of Mothers Apple Cider Vinegar (ACV)---- If you can stomach this then also add just a dash of Cayenne pepper. ( I did this for 2 weeks and did loose a few pounds---- but that darm Rocky Road before bed always gets me-- darn you-- that's my weakness).
The key to most everything I mentioned is CONSISTENCY - Set your mind to the goal - set a duration for the goal - achieve the Goal !
Good Luck