[Misty0732]

I get sometimes get those random twitches usually in my biceps/triceps and calf muscles. Their minor annoyances at most and usually occur when I'm relaxed. I just take more magnesium when I get them, and I don't get them again for awhile.

Muscle twitches can also be caused by low iron levels. You could try supplementing your iron and see if that helps.

Taking more vitamin D can also help if your twitching is accompanied by muscle cramps.

B6 deficiency can also cause twitches.

Yes, I'm been trying all the minerals you suggest (except iron -- I will add that as well). The research I've done on this issue, called "Benign Fasciculation Syndrome", all suggests the minerals (but it unfortunately rarely works).

The twitching I experience isn't occasional. It happens virtually ALL the time (except when I am standing or walking). Quite maddening.

Thanks for the insights!

Misty