[Misty0732]

First of all too much of anything will throw off your balance and hurt you. I would not cut my PM totally, but decrease it much, I go to 1 or 2 caps/day, and add 1 or 2 wild yam caps/day, and drink a cup of fennel tea, and then would also have a very healthy diet and exercise. You will heal then. <3 POM

I agree that too much of anything can be a bad thing, and I likely pushed myself into estrogen dominance by not being more careful. Stopping PM now is for diagnosis -- I'm not intending to stop altogether. If I can prove to myself whether or not the PM is really involved then I can make a plan for going forward.

Thanks for the inputs!

Misty