05-01-2015, 06:47 PM
First of all too much of anything will throw off your balance and hurt you. I would not cut my PM totally, but decrease it much, I go to 1 or 2 caps/day, and add 1 or 2 wild yam caps/day, and drink a cup of fennel tea, and then would also have a very healthy diet and exercise. You will heal then. <3 POM