05-10-2014, 05:51 PM
Janet wrote:
"Well .. I decided to take a small break from pm . I forced myself to stop for 10 days, ( but keeping up the AA`s ect)..."
I was wondering if there is any consensus on cycling (taking a break from herbs) -how often and for what duration. I am just starting a break (cold turkey) after about 3 months. Did I wait too long or is it too soon? How long should I stay off. I was thinking of a week but Janet's 10 days might be better.
Does a regular fixed cycle seem reasonable? For example x days on and y days off. And should you cycle different components of your program differently?
Right now the only thing I am cycling regularly is PC - 10 days on each month.
What I've see here so far is that cycling seems to be haphazard. Would a fixed schedule be better?
"Well .. I decided to take a small break from pm . I forced myself to stop for 10 days, ( but keeping up the AA`s ect)..."
I was wondering if there is any consensus on cycling (taking a break from herbs) -how often and for what duration. I am just starting a break (cold turkey) after about 3 months. Did I wait too long or is it too soon? How long should I stay off. I was thinking of a week but Janet's 10 days might be better.
Does a regular fixed cycle seem reasonable? For example x days on and y days off. And should you cycle different components of your program differently?
Right now the only thing I am cycling regularly is PC - 10 days on each month.
What I've see here so far is that cycling seems to be haphazard. Would a fixed schedule be better?