[hoselover]

Hi

I'm new here and have recently started NBE. i am a 20 year old male and i have started taking Saw Palmetto, Red Clover and Fenugreek. I am unsure of how much i should be taking a day. currently i am taking 3 capsule's of each a day, spaced out over the day.

Also if anyone could tell me how long it takes to see results (from your own experience) that would be great.

Thanks
Josh

Hi Josh,

I think it also depends on the brand of the pills. I use saw palmetto 4 times a day. The box mentions to use it two times per day. Also hops, the box mentions 2 times a day but I use it twice a day and in between I take hop from a bag for brewers.