[ILoveCold]

Hi everyone,  i want to boost and grow my breasts with fenugreek. I found some fenugreek capsule (image attached). Please help me, what should i do.
Thanks.

I get mine from walmart for $13.95 + shippling they are Nutricost Fenugreek Seed 1350mg, 240 Capsules, - Gluten Free & Non-GMO

https://www.walmart.com/ip/Nutricost-Fenugreek-Seed-1350mg-240-Capsules-120-Servings-Gluten-Free-Non-GMO-Supplement/509510866?classType=REGULAR&athbdg=L1100&from=/search

im also using this same product, i was taking 2 capsule daily a total of 1350mg, but i guess it's a little bit low? Idk maybe i should too take around 2000-3000mg as others in this thread.
And tbh i dont want big breasts or anything, i just want reduced testosterone, A to B (maybe C) cup breasts, and overall feminization. I'm a trans woman even though i didn't came out because i don't really want to bother with anyone and where i live people are idiots so i rather to just wait a couple years until i can move and, and thank boobs i came acress this site on Reddit and hopefully until when i can move the f out of where i live and start on HRT, i can get some progress from NBE routines and such.

Its been 4 day since i started taking 1350mg fenugreek, I'm also thinking of adding Fennel maybe idk.

[Divil]

if you are trying to grow breast with just taking fenugreek, I can tell you I have used it for over 2 years now, I did get some growth but not much, most people take it to help with getting more breast milk as to reduced testosterone going from male to female, I do not think it will help I did not see any real growth until I started on BO
I did try HRT treatment for a few years had to stop treatment as I got blood clots in my legs and was put on warfarin and have been on warfarin for over 8 years now if your doctor puts you on warfarin, it may be for the rest of your life.
I tell everyone to think about HRT as I have read that a lot of the people that dose HRT get blood clots, I have not had any blood clots from the BO my doctor has me do a scan on my legs every 2 years just had a scan about 3 weeks ago all clear no clots there is side effects from BO read my post at
https://www.breastnexum.com/showthread.php?tid=32191

after being on BO for 8 mounts see labs test below

Testosterone
should be 291 to 598 Normal Range
mine is 191 low

Luteinizing Hormone
Normal range: 1.2 - 8.6 Miu/mL
mine is 11.7 high

Estradiol
Normal range: 7.6 - 42.6 pg/mL
was 16.4 now 38.3
mine is 38.3 in range but higher
now

[ILoveCold]

unfortunately, i dont have access to BO either in where i live.

Also i really would not care about bloodclots or whatever, if i had access to HRT.

[ILoveCold]

Right now all i want is reduced masculinity/testosterone, and overall feminization. Idk how far you can feminize yourself with NBE supplements and such. But it's still better than nothing. Until at least for like 2 year when i can move out.

Anyways i also started to think fenugreek enough isn't enough, so I'm adding Red Clover to my daily program. I'm also think of doubling or maybe even tripling the dose of Green Tea, because i don't got any hood RR in here either.

[Divil]

I read that too much green tea is not good for you, I think adding wild yam cream to your treatment could help I started putting the cream on my breast about 16 days ago and my breast are fuller for sure, I have not used red clover so can't tell you anything about it, you can do a search on this web site for ways to reduce your testosterone I know there is a lot of post about it. here a link on green tea
https://www.webmd.com/vitamins/ai/ingred.../green-tea

I find a lot of info at WebMD here is the link https://www.webmd.com/default.htm

hope this help be safe with your program

[ILoveCold]

Thanks for your time and concern. Tbh im okay with a little risks and some side effects such as headache or upset stomach is fine with me. What'd worry me is serious like life threatening effect. I guess it's okay not to go overboard with it i guess. I'll look onto link you sent.

[prostatenipple]

Please heed the warning.
Too much green tea is implicated in liver damage.

[prostatenipple]

I read that too much green tea is not good for you, I think adding wild yam cream to your treatment could help I started putting the cream on my breast about 16 days ago and my breast are fuller for sure, I have not used red clover so can't tell you anything about it, you can do a search on this web site for ways to reduce your testosterone I know there is a lot of post about it. here a link on green tea
https://www.webmd.com/vitamins/ai/ingred.../green-tea

I find a lot of info at WebMD here is the link https://www.webmd.com/default.htm

hope this help be safe with your program

Thanks for your time and concern. Tbh im okay with a little risks and some side effects such as headache or upset stomach is fine with me. What'd worry me is serious like life threatening effect. I guess it's okay not to go overboard with it i guess. I'll look onto link you sent.

From my wiki that I built up from the info that Lotus posts here:

[[Green Tea]] (Epigallocatechin) -  Reduces the conversion of free testosterone into DHT and also raises SHBG (sex-hormone-binding-globulin).

The Polyphenols in green tea **promotes aromatase**, anti-oxidation, estrogen, modifies signaling transduction pathways, relieves oxidative stress (reduces lipid oxidation), possess potent iron-chelating radical-scavenging and anti-inflammatory activities (polyphenols are powerful free radical destroyers), protects against neurological diseases.

Green tea catechins ameliorate adipose insulin resistance. (By far an NBE super food that should be in every program).


> [!caution]
>  About the EGCG amount that you are taking. I have read that more than 400mg can affect your liver. See quote and link below.
"**Do not exceed 400 mg of epigallocatechin gallate per day**, as more has been associated with liver issues."
link to article: https://selfhacked.com/blog/green-tea/

> Hard to say with any certainty that green tea by itself can feminize. If you incorporated a PDE4 inhibitor it may peak my curiosity to run a cycle or two. But essentially inhibiting PDE4 boosts cAMP...which stimulates that estrogen pathway. Viagra is a PDE5 inhibitor, but doesn't stimulate cAMP like PDE4 does. PDE enzymes are classified into 12 families (aka as a superfamily of enzymes).  
 
> For example,  
  Quercetin (in green tea) is pro-aromatase, in the magnitude of 3-4 fold. It (quercetin) does this by stimulating Adenylyl Cyclase via the cAMP/PKA creb pathway, which I've explained in detail that this pathway an effective estrogen pathway, but let's consider cAMP/PKA creb pathway to be the best feminizing pathway to date.  
 
> However, this is what we know about Adenylyl Cyclase, it catalyzes the conversion of ATP (adenosine triphosphate, aka cellular energy source) into the second messenger known as cAMP(cyclic adenosine monophosphate). And this increase in estrogen-activates gene transcription...in other words new breast growth.


#effectIncreasesSHBG
#effectReduces5AR
#effectIncreasesAromatisation

[ILoveCold]

I'm not taking Green Tea alone, I'm also taking fenugreek, and soon ill add RC too.