so i've since last year been taking

Swanson Bovine Ovary
2 capsules, 3x daily

Swanson Fenugreek Extract 
2 capsules, 3x daily

Swanson Fennel Seed
2 capsules, 3x daily

Horbaach Saw Palmetto
2 capsules, 3x daily

I've had some growth I'm up to a 38C but it seems to be mainly fat as I've also put on weight and I feel like I might of stalled