[notveryinteresting]

I used to take mine around 7am but I don't eat till 12.
I now take it around 4pm with a snack,
Having just read the back of the Ainterol bottle, it says 15 mins before breakfast and at bed time.

Now I'm confused, what's best before food or on an empty stomach

For the record I'm also taking finesteride, RR and D3 at the same time.

Danni X

[Shirazmn]

15 minutes before food is the same as taking them with an empty stomach.
I take my PM after a light breakfast and immediately before bed (3 hours after dinner) and it seems to work just fine.