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Moderate Calorie Restriction Rewires Metabolism & Immunity for Longer Health Span

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Moderate Calorie Restriction Rewires Metabolism, Immunity for Longer Health Span
https://scitechdaily.com/moderate-calori...alth-span/

“Two years of modest calorie restriction reprogrammed the pathways in fat cells that help regulate the way mitochondria generate energy, the body’s anti-inflammatory responses"

longest-running calorie restriction trial in humans. The new study is published in the journal [i][i]Science[/i][/i]


What I personally find interesting about this (the way mitochondria generate energy) is that for those seeking to increase energy (and who isn't), subtracting rather than adding something appears to work in and of itself. Other than discipline, that is free!
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