Before I started my journey I ordered Natureday capsules. After speaking to others on here I decided to go down the PM path instead, which is just as well as Natureday took over a month to be delivered and I just wanted to get started.
One thing that was pointed out to me was that Natureday doesn't included the amounts of herbs in each capsule or serving on their website, they just say the capsules contain BT, FG, SP, Fennel and Doug Quai and thats about it, which isn't much use. Natureday have however put the amount of each herb on the containers themselves, so for those who are interested, the amount per serving is as follows:
Serving Size: 3 Capsules
Blessed Thistle: 428.4mg
Fenugreek: 428.4mg
Saw Palmetto: 428.4mg
Fennel: 428.4mg
Doug Quai: 142.8mg
Their recommendation is 3 caps once a day but reading through the personal programs here it seems most people are taking over double this amount of FG alone per day. That said I've no idea what effect the other herbs will have.
In any case, I'll leave this here for discussion or for anyone who is interested.
Note: This isn't an endorsement, I've no idea if these work as I'm taking Purafem PM caps and Biovea PM cream and I'm really happy with my program thus far.