[guy_and_lingerie]

Alexis P
I just saw your pictures. You have beautiful breasts and you are progressing well. My areola is 3.5 cm, my nipples are quite small.
Thanks for the advice. I will try PM as well.

Thank you for looking at my photos, i appreciated it. Not much different than my areola size though, i'm 4cm so not too far from it. Anwyays, depending on how much slow changes you want, you can choose one OR another, more specifically:

• if you want slower changes, take Fenugreek. Less side effects, but higher dosages required.
• if you want moderate changes, take Pueraria Mirifica (low dose like 500 mg or less). Rare side effects at very low dosages, and sensible  "puffiness" can be felt easier.

Remember to NOT TAKE BOTH together, can't say why here, but it's known they have bad interaction together. Also PM is quite good and can be used for faster changes, but remember it is usually taken with some other supplements like Anti-Androgens (Reishi, White Peony), so alone is way weaker.
I suggest reading some members program, more specifically Lotus offcial threads (the first pages not all 400+ of them).

I think Alexis is on target - the fenugreek will work far slower than the PM in terms of breast growth.

I used fenugreek for about a year and a half solid, two 610 mg capsules three times a day with only addition of saw palmetto in the morning. I got great results, with no side effects and was still fully functioning sexually.
Fenugreek was recommended to me by a guy on the website FetLife,  who had used it for over 10 years with nothing else and had some huge breasts.

There is that reminder to be careful what you ask for and to take care in what you use to achieve it. PM acts just like estrogen and you cannot predict the other effects from it.

Also as mentioned, breast growing usually becomes sort of addictive. It's like people who can't stop after one tattoo!

Recently, I was on estradiol for about 6 months. I am going off it it for various reasons and starting back on my routine of fenugreek.

You look like you do not have an extreme case of gyno, but some very nice potential there!

Good luck!

Joey