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[ Questions ] Which is the best Anti-androgen to take alongside PM

#5

What I find confusing and frustrating is that I keep seeing posts where people recommend taking Saw Palmetto, or White Peony, or Reishi Mushroom, along with PM.  But they never saw HOW MUCH to take, and I haven't been able to find the answer after multiple searches.  What do people recommend along with 2000mg PM?

Also, is it good to mix these anti-androgens? Or to stick with one?
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