[prostatenipple]

Yep.  All grains.  Get vitamins and minerals from vegetables.  That is my finding.

The only highly digestible part of a grain is the starch.  This could turn into an endless debate, as mountains of conflicting written "evidence" could be cited.  The evidence that convinces me personally is the result that my approach has produced in me.  I have high confidence it would work for nearly anyone else.

I went Keto for a few weeks and it was the best damn weight loss I've ever had.

How are you getting on with this diet after these years?

Would you consider porridge oats to be part of the no-grains diet?

Your point about the waist is interesting and something I needed to hear. I am too big there, and that's not good for my health. I'd love to have some boobs (primarily focusing on nipple-orgasm connection), but really what I'd love to do is be able to wear women's skirts, dresses, suspender belts and panties. I can't fit into any of them! If it means I lose fat behind my back enough to fit on a bra with some boob growth then bonus!