05-02-2023, 09:20 PM
Spent a bit digging into the BN archives to help rethink and update my routine.
Males produce 3-10mg of T/day. Of that, 4% get converted to DHT via 5aR. .02% gets converted to estradiol via aromatase. Furthermore, it seems that T spikes around 3-8am. Therefore, hear me out:
Before going to bed: To reduce the conversion of DHT, should I focus on taking 5aR’s like RR, GTE, and WP with the addition of L-Lysine (which reportedly enhances those AA’s).
Waking up: Hit the remaining T with pro-aromatase’s with the Ginseng and D3 combo? I read about about boosting that with CYP-19 which WP and PM can do. Therefore also take my morning dose of PM.
Add also MSM and Calcium now. Take RR and GTE to further curb T.
Afternoon: Add healthy fats/oils like FO and EPO.
Late afternoon (about 8hrs after morning dose of PM): take other PM dose, MSM. Also add PC cream.
A few questions: I want to also encourage duct growth so what to do for prolactin?
Idk this is all theoretical right now. Any thoughts?
Males produce 3-10mg of T/day. Of that, 4% get converted to DHT via 5aR. .02% gets converted to estradiol via aromatase. Furthermore, it seems that T spikes around 3-8am. Therefore, hear me out:
Before going to bed: To reduce the conversion of DHT, should I focus on taking 5aR’s like RR, GTE, and WP with the addition of L-Lysine (which reportedly enhances those AA’s).
Waking up: Hit the remaining T with pro-aromatase’s with the Ginseng and D3 combo? I read about about boosting that with CYP-19 which WP and PM can do. Therefore also take my morning dose of PM.
Add also MSM and Calcium now. Take RR and GTE to further curb T.
Afternoon: Add healthy fats/oils like FO and EPO.
Late afternoon (about 8hrs after morning dose of PM): take other PM dose, MSM. Also add PC cream.
A few questions: I want to also encourage duct growth so what to do for prolactin?
Idk this is all theoretical right now. Any thoughts?