26-04-2022, 12:17 AM
Lady Charlotte and Cat: thank you! 
My new program is the most natural supplements I’ve taken but, given what I’ve learned about my body over the past few years, they are necessary for growth.
Morning:
1000mg PM
2700mg Reishi (my T is a real a-hole and needs a sledgehammer to knock it down)
600mg WP
12mg Astaxanthin
600mg Calcium/2mgc VD3
Massage after shower with Aleo Vera (Tues, Thurs, Sat)
Massage after shower with PC cream (Mon, Weds, Fri)
1 cup Green Tea (Matcha)
Evening:
500mg PM
900mg RM
3000mg MSM
100mgc D3
Maybe massage, if I feel like it or have time.
Tbh, I’ve been rather inconsistent but I’ve got down a routine now. After three days, my boobs had that all too familiar itchy feeling which I knew was a great sign. So too was the return of puffy nipples. Hopefully I keep to this and see how much I can gain.
[attachment=18601]
My new program is the most natural supplements I’ve taken but, given what I’ve learned about my body over the past few years, they are necessary for growth.
Morning:
1000mg PM
2700mg Reishi (my T is a real a-hole and needs a sledgehammer to knock it down)
600mg WP
12mg Astaxanthin
600mg Calcium/2mgc VD3
Massage after shower with Aleo Vera (Tues, Thurs, Sat)
Massage after shower with PC cream (Mon, Weds, Fri)
1 cup Green Tea (Matcha)
Evening:
500mg PM
900mg RM
3000mg MSM
100mgc D3
Maybe massage, if I feel like it or have time.
Tbh, I’ve been rather inconsistent but I’ve got down a routine now. After three days, my boobs had that all too familiar itchy feeling which I knew was a great sign. So too was the return of puffy nipples. Hopefully I keep to this and see how much I can gain.
[attachment=18601]