[Beverley50]

I've recently experimented with applying (bit of massage) some 3 to 1 liquid extract I already had sitting around (instead of ingesting it) before bed (overnight) and have liked the results - and without having the fennugreek smell permeating one's being all day, during the day.

I massage around 15 minutes in the morning and 15 at bedtime, using a good tissue oil. Then I also massage during the day, at random, when I have a quiet time alone. Then I massage under my top, but over my t-shirt or vest, that covers my sports bra. I wear these permanently now. They're Nike, wireless, and there's no telltale clips on your back.

I am of the opinion that massaging and stimulating breasts are of utmost importance, and breast growth is surely going to benefit from it.